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Hi, Im Ashley!

Certified Personal Trainer

Growing up I never had the knowledge or understanding of fitness, building confidence and living a healthy lifestyle. My fitness Journey started 10 years ago and it changed my life for the better. I am here now to help YOU build confidence and strength through fitness.

Sweat & Shine

8 week at home training program

Teaching women how to build confidence and strength through fitness!

Sweat now, Shine later!

Follow My Journey.

 
Transformation Thursday 🤩 Getting results isn’t just about losing weight & how your body looks. It’s about -becoming healthier -becoming stronger -becoming more confident in yourself -having a better mindset -living a better
Y O U vs. F E A R Back when everything shut down. I was living in fear of the unknown like everybody else. The one thing I struggled with most was not being able to go to the gym. I had all the excuses to not move my body. Eventually, I had to fi
Wake up⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the good⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be grateful ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Believe in yourself<3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You never know who is watching you, who you are inspiring, who you are motivating. One day at a time, start to notice the little things, write
Give yourself a little G R A C E You will not always be happy. You will not always have good days. You will not always be in a great mood. BUT you shouldn't let ANY of that keep you from moving forward, continuing on with your day, doing what you

Certifications

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