Sweat &Shine
Sweat now, Shine later!
Sweat &Shine
This 8 week program was created to teach woman how to build confidence and strength through fitness. No matter what your fitness level or journey, consider this program the push, challenge & growth you deserve!
The information in the Sweat & Shine program was designed from my own experience and scientifically proven information from my Ace Certification in Personal training.
If you are ready to feel stronger and more confident, keep reading!
I created this program to teach woman how to build confidence and strength through fitness. Growing up, I did not have the knowledge of fueling my body properly or understand the benefits of working out. When I began my fitness journey, I started to see how my life was changing in a positive way, I knew that I had finally figured out what my purpose in life was. I want to be an inspiration to woman, to empower woman to feel good in their minds and bodies. I decided to become a certified personal trainer, so that I could share my knowledge of fitness with other woman, to help them build confidence, become stronger & show them see what their minds and bodies are capable of.
This Program is for you if… Imagine if…
You Lack self confidence and motivation
You feel lost/confused in the gym
You want to workout but don’t have a good support system at home
You don’t know what to eat to fuel your body
You need accountability partners
You don’t feel like you have the time to workout
You struggle with your weight/mindset
You wake up feeling stronger
You have more energy through out the day
You have more self confidence
You feel comfortable in your body
You have a better understanding of how to fuel your body
You feel happier on a daily basis
You have a better understanding of fitness and how your body reacts to working out
Your friends & family start to see the positive changes and want to join you on your journey
Sweat & Shine Curriculum
8 weeks of group coaching
5 days of workouts a week, 2 active rest days
Demo videos for all workouts
Private FB group for support and accountability
1 live workout a week
1 group coaching call a week
Macro Calculator Formula to properly fuel your body
What Clients Are Saying
“Fun, knowledgeable, and energetic trainer. I enjoyed working with Ashley in our group classes because she made it fun and when it’s fun you want to do it. She was also great at keeping the the group focused and motivated making sure everyone was getting the most out of their workout. Ashley also stays focused on the task at hand. Which in my experience working with other trainers they tend to get distracted with their devices or their friends at the gym. It was nice having all the focus on me when it was “my time”
— Jessica Campese
To put it bluntly, Ashley was the best trainer I have ever worked with. I’ve been an athlete for all of my life and after college graduation, no longer having sports be a part of my everyday life I needed someone to motivate me to get back in shape. Ashley was exactly what I needed, she got me up at 5am weekly (which is amazing in itself) to go to the gym and workout. She knew exactly what she was doing and what exercises and movements worked for my body. That year I was in the best shape of my life and I owe it all to Ashley and the guidelines she created for me!
— Katy Gregory
Having Ashley as a coach is an experience I would highly recommend to anyone! Whether it is one-on-one training or in a group setting, she gives her all to each client. With her upbeat energy, enthusiasm and knowledge she kept pushing me to move forward toward my goals, even when my own motivation was lacking. To this day, I still look to her for help and coaching when I'm stuck."