Train with Ash

This program is structured to help you burn fat and build up those muscles. After 6 weeks, you’ll have more strength and confidence.

What the program includes:
- 6 week gym based workouts, can be done at home too
- macro cheat sheet
-Demo videos for every movement, including warm ups


What you need:
- 2 sets of dumbbells, 1 light, 1 heavy
- resistance bands
- gliders
- jumprope
- bench or chair

Follow the guide and you’ll be guaranteed results!

PROGRAM PRICE: $250

BONUS: +$175 to get a 30-minute 1:1 call with me in week 1 and week 6 for mindset support.

Once purchased, the program is yours to keep forever and do anytime at your own pace.